Category: Real Fitness Friday

Real Fitness Friday: Tricep Burn Day

JOIN US TODAY AT 11 am for a special class from CBX Nuggets in Eugene. Guys tend to focus our efforts to build a bigger, tougher looking arm on the biceps. But actually women understand this one better than we do men. Most of the muscle in that region of the arm is in the…

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“Get Real with Rick Dancer” Real Fitness Friday

Welcome to Fitness Friday. What the heck is Fitness Friday? It’s our way of connecting with you and helping each other, get or stay fit, with goals that don’t create rewards that demand six-pack abs or a tight little butt. Don’t get me wrong, strong abs and nice butts are great but we don’t want…

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