Tabata; The Second Best Solution to a bad day (click here for video)

I had a pretty bad day. I’m not going to go into details but I’m tired of my car looking like an office and a cancer clinic at the same time. I am looking at many different options for treatment and one of them, my favorite, lost some of it’s luster today and that just pisses me off. My wife is my number one asset in this whole process. She helps me talk it out. The second best thing is working out. So tonight, we went to the IronWorks Gym in Creswell (love that place) and did our Tabata class. This is 4 1/2 minutes of pure Hell and I needed that tonight.  Watch.

Video Sponsor; City of Creswell

Ironworks Gym